Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
We are a Hot Pilates and yoga studio located in Highland, Utah. We offer a variety of classes in Hatha, Vinyasa, Hot Pilates, and more.
Our mission is to be a place of healing, a place of movement, a place of love, and a place of light.
Sometimes this means you might find yourself on your mat, tears gently dripping off your cheek. Other times it will be a place of energy where form isn't enough to move to the music and you're going to need to dance, just a little—even if it’s in your heart.
What we know is there are two critical components of our mission: Movement is healing and having a safe place to move is necessary.
WE PROMISE YOU BOTH.
While we offer a variety of movement types, our objective is to facilitate your needs through distinct class programming and commitment to technique and proper teaching practices.
We’re here for the love and light, so come and get it.
We’ve created the space.
All you need to do is just
SHOW UP.
about that heat
Our studio features the highest quality infrared heating panels to warm you from the inside out. This heat feels like sunshine on your skin rather than just blowing heat on it. The infrared rays penetrate deeper into the skin and underlying tissues, providing a more intense and therapeutic heat. Our hot room is set to 105 °F and 40% humidity. These settings provide the maximum benefits to warm muscles for movement and depth.
Our humidity provides ease of access to sweating and detoxifying, making you feel incredible and revitalized. The combination of heat and humidity induces an intense sweat. This promotes detoxification and flushes out heavy metals, chemicals, and other toxins stored in the body.
Infrared rays stimulate and improve blood circulation. Many individuals notice an improvement in inflammation and joint pain when they spend a lot of time in infrared rays.
One more thing…
Because we are not heating, circulating, and blowing hot air, our infrared panels do not circulate dust, allergens, or other particles. This makes our hot room beneficial for those with allergy sensitivities and respiratory issues.